LEARN FREEDIVING

ONE BREATH. ONE GOAL

San Jose del Cabo – Los Cabos – Mexico

Freediving

Unlock the Depths: Freediving in San Jose Del Cabo
Discover the Serenity of Freediving in San Jose del Cabo

Freediving offers a deep connection with the ocean that transcends physical boundaries. It allows you to experience a sense of weightlessness, akin to flying, immersing yourself in a serene underwater world. This journey not only reveals the wonders beneath the sea but also brings you closer to your inner self, enhancing mindfulness and presence. If you’re considering freediving in San Jose del Cabo, this is the perfect opportunity to explore its depths.

Finding Serenity Through Freediving

One of the most profound benefits of freediving in San Jose del Cabo is the relaxation and tranquility it brings. Freediving is not just for athletes or experienced divers—it’s a recreational pursuit that anyone can enjoy. The true essence of freediving lies in savoring each breath and living in the moment, all while exploring the stunning underwater environment of San Jose del Cabo.

freediving in san jose del cabo

LEARN TO FREEDIVE

AIDA 1 STAR
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PER PERSON
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DAY

INCLUDED:

  • High-quality freediving equipment
  • AIDA 1-Star PDF guide

COURSE COMPONENTS:

  • Theory Session
  • Breathing and Relaxation Session
  • Confined Water Session (POOL)
  • Open Water Session (SEA)
TOUR DESCRIPTION:
Begin Your Freediving Journey with AIDA 1 Star Course

The AIDA 1 Star freediving in San Jose del Cabo course is an incredible starting point for those looking to immerse themselves in this transformative underwater experience. Open to all, the course introduces you to freediving techniques without placing any specific performance demands. Throughout the program, you’ll learn to use essential gear like masks, snorkels, and fins, making it accessible even if you don’t have specialized freediving equipment. We also practise basic rescue technics and saftey concepts.

AIDA 1 Star Course Details

This one-day course is perfect for beginners, requiring no previous experience in snorkeling or freediving. Designed for individuals aged 16 and older, it’s an excellent way to begin your freediving in San Jose del Cabo journey, with no need for prior knowledge—just a basic level of physical fitness and swimming ability.

DIVE DEEPER

GO FURTHER

AIDA 2 STAR
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PER PERSON
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DAY

INCLUDED:

  • High-quality freediving equipment
  • AIDA 2-Star PDF guide 

Unlock the depths of the ocean with the AIDA 2-Star Freediving Course, designed to take you further and deeper into the world of freediving. This comprehensive course comprises four essential phases:

  1. Theory Session: Gain a deep understanding of freediving principles.
  2. Breathing and Relaxation Session + static pool session: Learn vital breath-holding techniques and relaxation methods.
  3. Dynamic pool session: cover horizontal distance with an appropriate technic on one breasth.
  4. Open Water Sessions: Apply your newfound knowledge in the open sea, exploring the underwater world from the boat (2 or 3 sessions).
TOUR DESCRIPTION:
Unlocking Deeper Depths: AIDA 2 Stars Freediving Course

Embark on an exhilarating journey with the AIDA 2 Stars freediving in San Jose del Cabo course, designed for those seeking to challenge themselves and unlock deeper depths. This course goes beyond basic freediving, focusing on inner strength, discipline, and breath control. Over the span of two days, you’ll train rigorously to meet the course goal of diving to 12 (40 feet) to 20 meters (60 feet). In addition to depth diving, the course will introduce you to static and dynamic breath-holding techniques, improving your overall skills and endurance. The course also take through complete rescue and safety concepts.

Prerequisites for AIDA 2 Stars Course
  • Minimum age: 16 years old
  • Good overall physical fitness
  • Basic swimming proficiency

No prior experience in snorkeling or freediving is required, making this an accessible yet transformative freediving in San Jose del Cabo experience for those ready to explore new depths.

EXTEND THE JOURNEY

AIDA 3 STAR
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PER PERSON
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DAY

Quality Equipment: Access top-notch freediving equipment to enhance your experience and safety.

Comprehensive Guide: Receive the AIDA 3-Star PDF guide, a valuable resource to support your learning journey.

Elevate your freediving capabilities, deepen your connection with the ocean, and embrace the world of advanced freediving with the AIDA 3 Star course.

Embark on a 4.5-day journey that will redefine your relationship with the ocean. The AIDA 3 Star Freediving Course offers a comprehensive exploration of advanced freediving techniques and knowledge. Dive into the depths of self-discovery and self-control as you elevate your freediving skills.

COURSE HIGHLIGHTS:
  • In-Depth Theory: Immerse yourself in two comprehensive theory sessions, gaining valuable insights into advanced freediving concepts.
  • Breath and Relaxation: Explore the crucial aspects of breath control and relaxation, essential for achieving greater depths.
  • Pool Training: Master your skills with two confined water sessions in a pool, fine-tuning your techniques under expert guidance. Create and perform your own CO2 table
  • Open Water Excellence: Embark on two open water sessions from a boat, putting your newfound knowledge and skills to the test in the open sea. Mainly focus on freefall – Leaving the beginner freediving behind.
TOUR DESCRIPTION:
Elevate Your Freediving Journey with the AIDA 3 Star Course

Take your freediving in San Jose del Cabo to unprecedented depths with the AIDA 3 Star course. Designed for intermediate freedivers looking to evolve their skills, this transformative course offers an opportunity to explore the ocean with newfound confidence. You will not only learn how to free-fall gracefully but also acquire advanced techniques and safety procedures, enabling you to train independently and deepen your understanding of the sport.

GET READY FOR AN INTENSIVE COURSE!

Key Highlights:
  • Advanced Skill Development: Enhance your existing freediving abilities and gain deeper insights into your body’s physiology, breathing techniques, and mental control.
  • Freediving Addiction: Experience the thrill of deeper dives as you build tolerance, develop customized training tables, and master new breath-holding techniques.
  • Connecting with the Abyss: Achieve a deeper connection with yourself and the ocean, as you effortlessly descend into the quiet depths, surrounded by the beauty of underwater life.
Prerequisites:
  • Minimum age of 16
  • Good physical condition
  • Proficiency in swimming
  • AIDA 2 Star or equivalent certification required

This AIDA 3 Star freediving in San Jose del Cabo course opens a world of self-discovery, control, and unmatched underwater experiences as you push yourself to new limits in the mesmerizing depths of the ocean.

FREEDIVING TOURS

REEF TOURS

Embark on our Reef Half Day Tour, setting sail from San Jose del Cabo, led by your expert freediving guide. Dive into the crystal-clear waters to discover the vibrant marine life and captivating reefs of Cabo. You have the option to choose from multiple stunning coastal locations. We require a minimum of 2 paying guests for this excursion, which includes, refreshing beverages, the guidance of our freediving expert, free tour photos, diving weights, and energizing snacks. Dive into the beauty of Cabo with us today! Curious about what our guests have said on TripAdvisor

INCLUDED:

• Beverages, snacks, guide, tour photos, weights

Have you ever dreamed of snorkeling with thousands of Mobula Rays? Explore our Mobula Ray Excursions!

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REEF TOUR
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HOUR TOUR
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MINIMUM

REFRESH TOURS

Dive into Excellence: Unleash Your Freediving Potential

Whether you’re an experienced freediver seeking to refine your skills, aiming to master specific techniques, or simply craving a fantastic aquatic adventure, our team at Salty Cabo in San Jose del Cabo has you covered. Get in touch with our seasoned freediving experts to tailor your ideal workshop or package. Our offerings include personalized training sessions, comprehensive workshops, and rejuvenating retreats, encompassing essential aspects such as breathing and equalization techniques, and extending to specialized courses like ocean conservation, and much more. Dive into the ultimate freediving experience with us!

• Customized Training Workshops: Contact us for Details

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SKILL REFRESHER
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POOL TRAINING
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SEASIDE TRAINING SESSION
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OFFSHORE BOAT TRAINING

JITKA

Jitka, a joyful ocean and freediving enthusiast, has spent the last decade mastering the depths. Certified as an AIDA instructor in 2022, she splits her time between Baja’s vibrant waters and the magical cenotes of Yucatán. A competition safety freediver, Jitka brings global expertise from international competitions and a passion for teaching. With her fun, patient approach, she ensures every student connects deeply with the ocean and themselves. Whether you’re new or experienced, Jitka makes freediving a fun and rewarding journey, helping you enjoy every step of the process!